We Gym Fitness Coaches/Yoga Instructors
We are happy to embark on the journey with you
We GET YOU MOTIVATED FITNESS
Coach KG lamar
Let’s Be Amazing
Coach
Coach
Yoga INSTRUCTOR
Grace Fitter
Yoga Instructor
Vanessa Strege
FAQs
What does a fitness class look like?
The classes are 45-50 min long. Each class will start with a general warm-up so that we may increase the intensity. We will divide you into 2 to 3 equal groups. The trainer will demonstrate the workouts and provide modifications if needed.
Can I book a class in person or online?
Both! Book your first class by signing up online. Select the class that is most convenient for you. Once you have a We Gym Fitness membership, download the Zen Planner member app on your mobile device. With the app you will be able to easily view schedules, and book classes.
What equipment do you use at We Gym Fitness?
We provide a variety of equipment including bikes, rowers and vertical climbers) floor equipment includes dumbbells, benches, sit-up/pull-up station, medicine balls, BOSU trainers and sleds, and sandbags.
What should I bring to class?
A bottle of water, a sweat towel, and an extra pair of shoes if the weather is bad.
Does We Gym Fitness provide workouts for all fitness levels?
The answer is YES! We Gym Fitness provides exercises for all levels of fitness and everyone is free and encouraged to go at their own pace. Any questions you may have regarding your fitness goals can be discussed with a coach. We Gym Fitness recommends trying a free workout class first.
What's the difference between Personal Training and Private Fitness Sessions?
Personal training will have workouts designed by a coach geared to your fitness goals and private fitness sessions are exclusive to you where you will engage in the selected workout of the day.