<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://wegymfitnessstl.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60956bfbd2cb5954b94277eb/777f25fb-45a2-465f-9c49-21e323de5d8d/421535D9-123B-4B9D-A5C3-229FD8ABF657.jpeg</image:loc>
      <image:title>We Plan - Meet and Greet</image:title>
      <image:caption>We meet and greet and interact in small group conversations before class begins to boost morale and further create a positive atmosphere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60956bfbd2cb5954b94277eb/0cb5a7bb-a563-4aea-8826-afea4654010b/D3AEA8F8-9BB5-4C7A-B08C-60CD03F79B4F.jpeg</image:loc>
      <image:title>We Plan - We Set up</image:title>
      <image:caption>The equipment set up differs depending on which fitness program we are doing for the day. After We check in and perform our meet greet, the trainer will give a brief overview of the workout session.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60956bfbd2cb5954b94277eb/f665b50f-1a6d-42c9-a56f-78c7cb659994/10697FC8-07FE-4FB0-B05C-5A9E099C3742.jpeg</image:loc>
      <image:title>We Plan - We crush and Conquer</image:title>
      <image:caption>We begin our 45 minute session after the trainer demonstrates the workouts and provide modifications if needed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60956bfbd2cb5954b94277eb/8b590bfe-c285-4280-a421-fce0d67cfd79/E5E5DDAC-C724-4D09-831F-27C065BFBB00.jpeg</image:loc>
      <image:title>We Plan - We Finish</image:title>
      <image:caption>We will praise, push, and guide you through the set of workouts until the end of class. Once we are done we perform a cool-down and maybe take a post workout selfie if we are feeling good and tired.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://wegymfitnessstl.com/our-instructors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60956bfbd2cb5954b94277eb/dec29a41-f53c-4713-a301-3eac365ed62e/IMG_4187.jpeg</image:loc>
      <image:title>We Coaches - Make it stand out</image:title>
      <image:caption>I earned my personal training certification from NESTA in 2014 and quickly launched my fitness journey, teaching small groups on Saturdays at a local park with limited equipment. As my classes flourished, I expanded my offerings to include larger bootcamp classes outdoors and in a church. Following the pandemic, I seized the opportunity to invest in my business and bring my vision to life. In 2021, I proudly opened the doors to We Gym Fitness. As a trainer, I'm passionate about empowering new members to achieve their goals and embark on a transformative fitness journey. Beyond fitness, I cherish time with my loving wife and three wonderful children.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60956bfbd2cb5954b94277eb/b45d4e94-7622-4018-9956-f4e1861e38a8/IMG_4185.jpeg</image:loc>
      <image:title>We Coaches - Make it stand out</image:title>
      <image:caption>Hello! I am a Momma of two kiddos, a dog, work full time as an account executive and the owner of Anique Design Flowers. Without having enough on my plate (ha ha) I realized I was putting myself last and it was taking a toll on my health. And that’s where I fell in love with strength training and everything changed in the best way!  I began attending lifting and HIIT classes and realized that I too can lead a class! I wanted share my passion for lifting and helping others build healthier habits by teaching strength training classes. I am a certified National Academy for Sports Medicine certified Fitness instructor and fitness enthusiast.  While still juggling a full life, I now see how much fuller life can be with fitness and strength training. I want that to be possible For everyone and them to know it is possible through fitness classes!  Hope to see you in class and help you along your fitness journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60956bfbd2cb5954b94277eb/1622911064398-2DCDA3CBDHKRPHFFCTGB/D137C8C2-D83A-46CA-9D09-3F75EE16AF3C.jpeg</image:loc>
      <image:title>We Coaches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://wegymfitnessstl.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60956bfbd2cb5954b94277eb/977f7b2d-e385-44a1-b6e5-2351dc3b3af8/E16B3468-AAAF-4A5A-8558-64BC005B39E8.jpeg</image:loc>
      <image:title>We Prices - We Price Packages</image:title>
      <image:caption>We Crush It Weekly- $45 unlimited classes per week We Appreciation- $125 unlimited classes per month (Military, Teachers, and Law Enforcement) We Gym Fit-$150 unlimited classes per month We Buddy Up-$125 unlimited classes per month. The We Buddy Up package is a continuing payment of the discounted price listed above until the person that you Buddy up with cancels their membership. (Once the person that you Buddy up with cancels their membership, you will be charged regular pricing. (Monthly membership packages include discounted rates on specialized classes and events) We Fit4U 4 Class Punch Card- $65 for 4 class punch card per month. Classes not use do not roll over into the next month. We Fit4U 6 Class Punch Card- $85 for 6 class punch card per month. Classes not use do not roll over into the next month. We Fit4U 8 Class Punch Card- $100 for 8 class punch card per month. Classes not use do not roll over into the next month. We Try It Out-$10- First time participant.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60956bfbd2cb5954b94277eb/1627159905112-XNI69VL7W1SBINIJUZHA/5C7E624E-CEBE-486B-A533-6EEB8CDC2917.jpeg</image:loc>
      <image:title>We Prices - Private Fitness Sessions</image:title>
      <image:caption>These sessions are for individuals who choose not participate in a regular schedule class. Group up with family members, or friends and reserve a time. (The classes cannot be at the same time as a regular scheduled) Email or Register in Zen Planner for pricing. Update: Private lessons are currently unavailable at this time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60956bfbd2cb5954b94277eb/cf9926a3-3e78-483f-994f-6972231419ea/DFA3E7F1-871D-46DA-A8B6-41A0A48EC026.jpeg</image:loc>
      <image:title>We Prices</image:title>
      <image:caption>HomeschoOl PHysical Education Classes The Homeschool PE class is a program created to introduce the fundamentals of physical education to students in a non public school setting. Through PE students will develop leadership and teamwork skills. Our goal is to educate children on the importance of being physically active and healthy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60956bfbd2cb5954b94277eb/746c344c-acaa-48b9-be64-4e0d30fad3fc/76814BB2-F9FD-4AA2-8627-50FE28B91E2E.jpeg</image:loc>
      <image:title>We Prices</image:title>
      <image:caption>We Yoga2 We Yoga 2 will provide yoga classes that are intense and vigorous as well as relaxing and meditative. No matter which class you choose, our We Yoga classes will be a great way to stretch and strengthen your body, focus your mind, and relax your spirit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://wegymfitnessstl.com/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-08</lastmod>
  </url>
  <url>
    <loc>https://wegymfitnessstl.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60956bfbd2cb5954b94277eb/0829cea8-c87b-4664-8c83-23c18986bd90/6EA2D9F9-29DD-4E03-A960-5FF88E035F60.png</image:loc>
      <image:title>We Workout</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://wegymfitnessstl.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60956bfbd2cb5954b94277eb/b3fd4c43-db96-459e-818b-3697e21c50bd/648B759B-9AF2-4036-8C4D-DB7BBD3790EC.jpeg</image:loc>
      <image:title>Home - we GYm Fitness 45 minute Classes Burn 300-500 calories per class Increase Metabolism Learn proper exercise form and technique Modifications and adaptions provided All Fitness Levels are welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60956bfbd2cb5954b94277eb/52b9d888-12bb-4506-ae75-53649bfe550d/18C844A5-F059-4338-8FDA-8AD2D80292C2.png</image:loc>
      <image:title>Home - Feel Stronger, Become Faster, Have more FLEXIBILITY and Get ResulTs with the we workouts Monday- We Burn 4 Bootcamp Tuesday-We sculpt Abs &amp; Tone Assets Wednesday-We CIRCUIT to Victory Thursday-We Sweat 4 High Reps Friday-We Pump and Flex</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60956bfbd2cb5954b94277eb/3162903d-90c0-4d9c-b3e1-e6cb68a5b4e2/0EBCB449-DAB8-4C40-AB52-6929D7304119.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60956bfbd2cb5954b94277eb/dbb20e45-32fb-45f6-bb9f-51eb2e669105/36BDAAD8-851A-4739-8E26-5E63B1413ECD.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://wegymfitnessstl.com/book-a-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-15</lastmod>
  </url>
</urlset>

